Hercules Running & Triathlon Club
England Athletics & British Triathlon Federation Affiliated
Run. Ride. Race. Belong.
Hercules brings runners, cyclists and triathletes together in Harlow, Essex and around the world on Zwift.
Whether you train locally, virtually or a bit of both, there’s a place for you at Hercules.
We’re a not-for-profit, England Athletics and British Triathlon affiliated club built around a simple idea: sport is better together.
We bring people of all abilities together to train without ego, race, improve and enjoy the journey. Some of us are chasing personal bests. Others are here for the banter. Most of us are here for both.
Whatever your goals, you’ll find teammates ready to support you.
Find Your Place at Hercules
RUN WITH US
Build confidence, speed and endurance with coached track sessions in Harlow, Essex. Prefer treadmill running? Join our coached group runs on Zwift. Like to parkrun? Represent Hercules at parkrun and races around the world.
Athletes benefit from advice and support from a BTF/UKA Level 2 Diploma Coach, Paul Schroder.
RIDE WITH US
Join our global Zwift community for regular social rides, structured sessions and plenty of good company. Our banded group rides keep everyone together, whatever your pace.
No one gets dropped.
RACE WITH US
Ready to race? Hercules fields competitive Zwift teams across all categories, including Zwift Racing League and WTRL Team Time Trials.
Whether you’re new to racing or an experienced competitor, there’s a team for you.
No Fear, Only Power
What makes Hercules special isn’t just the training, racing or results. It’s the people. We leave ego at the door and support each other all the way through.
We’re a club where beginners train alongside experienced athletes, teammates celebrate each other’s achievements and there’s always someone encouraging you to keep going.
We take our training seriously. Ourselves? Not so much.
Expert Coaching. Real Support.
Hercules is led by founder and Head Coach Paul Schroder, a qualified England Athletics and British Triathlon coach.
Membership That Works For You
Joining Hercules is easy, affordable and open to everyone. Choose the membership that suits how and where you train.
BRONZE – FREE
Virtual Club Membership
Join our global community, represent Hercules on Zwift and connect with teammates around the world.
- Newsletter subscription
- Represent Hercules Running & Tri Club at Parkrun and Triathlon/Multisport Events
- Access to exclusive Hercules WhatsApp / Facebook Groups
- Access to Our Virtual Club Kit
- Access to Most Club Discounts
SILVER – £10 a year
Second Claim, Student, Triathlon & International Membership
Enjoy club benefits, coaching support, member discounts and connections across the Hercules community.
- Newsletter subscription
- Discounted Race Entry for Triathlon
- Discounted BTF Membership (save £11 a year)
- Access to exclusive Hercules WhatsApp / Facebook Groups
- Access to Club Kit
- Access to All Club Discounts
- Help & Support from Our EA/BTF Running & Triathlon Coach
GOLD – £30/Year
England Athletics Membership
Enjoy the full benefits of club membership, including England Athletics affiliation, eligible race discounts and coaching support.
- Newsletter subscription
- Access to exclusive Hercules WhatsApp/Facebook Groups
- Access to Our Super Club Kit, Club Discounts and Club App
- Help & Support from Our EA/BTF Running & Triathlon Coach
- England Athletics Personal Affiliation (£23 of the fee covers this)
- Discounted Race Entry for Running
- Discounted Race Entry for Triathlon
- Discounted Race Entry with Active Training World
- Running Form & Gait Analysis with Ochy App
Parkrun
Hercules Running & Tri Club is registered on Parkrun. To ensure your
results are correctly linked to the club:
Log in to your Parkrun profile at: https://www.parkrun.com/signin/
Navigate to Groups within your profile
Search for and select Hercules Running & Tri Club
Parkrun results are collated on your behalf and shared with the club
community from time to time, helping us celebrate participation,
milestones, and club presence across Parkrun events.
Our Kit
We offer a full range of kit available to purchase online or through the club.
All stock items are made to order. Please ensure correct fit before ordering as returns are not permitted.
UK members can peruse and order kit at:
https://forms.office.com/r/BHK79y0m8F
International members can peruse and order kit with direct-to-home at:
https://shop.vergesport.com/teamstore/show/5124
Code: HerculesKit
Club Links
Our Club Strava
Please click here to join us on Strava.
Our Club Discounts
For our latest club discount and member offers please download the Hercules Running & Tri Club App which is 100% FREE to join. It will keep you updated with all the latest news, events, schedules and much more.
To get the full features of this app please go to the App Store or Google Play and download Stack Team App onto your mobile device, then follow these simple steps:
- Sign-up to Stack Team App. You’ll be sent an e-mail to activate your account.
- Log-in and search for Hercules Running & Tri Club App, then request to become a member. If you don’t have a smartphone or would prefer to receive e-mail correspondence
Our Club Head Coach
Our Head Coach is: Paul Schroder , Paul is England Athletics / British Triathlon Federation Qualified and Certified in Sports Nutrition, Sports Psychology and Run Power.
Please click here to find out more about Paul.
Our Club Welfare Officer
Our lead club welfare officer is: Wendy Schroder , Please click here to contact.
Our Club Policies & Club Rules
Please see our current club policies:
