Welcome to Hercules Running & Tri Club (est. 2024)
England Athletics & British Triathlon Federation Affiliated
Who we are
Established in January 2024, Hercules Running & Tri Club was created with a simple vision: to be a multisport running and triathlon club for all abilities, united by a commitment to positive improvement, consistency, and mental strength.
Where we are
Based in Harlow, Essex (UK), and connected globally on the virtual training platform Zwift, Hercules welcomes members from around the world to train and compete locally, remotely, or both.
Our members participate in running, triathlon, and multisport events worldwide, representing Hercules at local races, major events, Parkrun, and virtual competitions.
Hercules also has a strong presence in team racing on Zwift, fielding multiple squads across all categories in Team Time Trials and Zwift Racing League.
Athletes benefit from advice and support from a BTF/UKA Level 2 Diploma Coach, Paul Schroder.
No Fear, Only Power
Our motto is “No Fear, Only Power” and we operate with the belief that together, we can achieve endless possibilities. At the heart of this is our Herculean ACE formula:
- Attitude – A “never give up” mentality
- Consistency – Consistency, consistency, consistency
- Effort – No-nonsense discipline and commitment to improvement
Supportive Community
Whether you are new to the sport or striving for high performance, you are part of a supportive, driven, and welcoming community. We look forward to achieving great things together!
Hercules @ Track
We offer a running track session in Essex, UK between 17:00-18:00 on Tuesdays at Mark Hall Sports Centre, Harlow, CM17 9LX, please see click here for further information.
Hercules @ Zwift
Please click here for all our full Zwift information.
England Athletics and British Triathlon Affiliated
We are an affiliated England Athletics Club and British Triathlon Federation, we meet the UKA Club Standards Accreditation.
Club Membership
We have 3 types of Club Membership that are as low as possiable. We just want to bring the joy of sport to an many people as we can.
Gold – England Athletics Membership – £30 a Year, click to join today
- Become part of the community via our social channels
- Receive emails with news and inspiration
- Join our WhatsApp / Facebook Groups
- Access to Our Super Club Kit, Club Discounts and Club App
- Help & Support from Our EA/BTF Running & Triathlon Coach
- England Athletics Personal Affiliation (£23 of the fee covers this)
- Discounted Race Entry for Running
- Discounted Race Entry for Triathlon
- Discounted Race Entry with Active Training World
- Running Form & Gait Analysis with Ochy App
Silver – 2nd Claim/Student/Triathlon/International Only Membership – £10 a year, click to join today
- Become part of the community via our social channels
- Receive emails with news and inspiration
- Discounted Race Entry for Triathlon
- Discounted BTF Membership (save £11 a year)
- Join our WhatsApp / Facebook Groups
- Access to Our Super Club Kit
- Access to All of our Club Discounts
- Help & Support from Our EA/BTF Running & Triathlon Coach
Bronze – Zwift & Virtual Club Only Membership – 100% FREE, click to join today
- Receive emails with news and inspiration
- Represent Hercules Running & Tri Club at Parkrun and Triathlon/Multisport Events
- Join our WhatsApp / Facebook Groups
- Access to Our Super Club Kit
- Access to Our Virtual Club Kit
- Access to Most of Our Club Discounts
Club Links and Results
Our Kit
We offer a full range of kit available to purchase online or through the club.
All stock items are made to order. Please ensure correct fit before ordering as returns are not permitted.
UK members can peruse and order kit at:
https://forms.office.com/r/BHK79y0m8F
International members can peruse and order kit with direct-to-home at:
https://shop.vergesport.com/teamstore/show/5124
Code: HerculesKit
Parkrun
Hercules Running & Tri Club is registered on Parkrun. To ensure your
results are correctly linked to the club:
Log in to your Parkrun profile at: https://www.parkrun.com/signin/
Navigate to Groups within your profile
Search for and select Hercules Running & Tri Club
Parkrun results are collated on your behalf and shared with the club
community from time to time, helping us celebrate participation,
milestones, and club presence across Parkrun events.
Our Club Strava
Please click here to join us on Strava.
Our Club Discounts
For our latest club discount and member offers please download the Hercules Running & Tri Club App which is 100% FREE to join. It will keep you updated with all the latest news, events, schedules and much more.
To get the full features of this app please go to the App Store or Google Play and download Stack Team App onto your mobile device, then follow these simple steps:
- Sign-up to Stack Team App. You’ll be sent an e-mail to activate your account.
- Log-in and search for Hercules Running & Tri Club App, then request to become a member. If you don’t have a smartphone or would prefer to receive e-mail correspondence
Our Club Head Coach
Our Head Coach is: Paul Schroder , Paul is England Athletics / British Triathlon Federation Qualified and Certified in Sports Nutrition, Sports Psychology and Run Power.
Please click here to find out even more about Paul.
Our Club Welfare Officer
Our lead club welfare officer is: Andrew Warwick , Please click here to contact.
Our Club Policies & Club Rules
Please see our current club policies:
Hercules Running & Tri Club 